A Simple Way To Detox Your Lungs and Breathe Easier

A Simple Technique To Detox Your Lungs and Improve Your Breathing

Do you have a smoker's cough that that you've had for a long time? Have you been smoking for 5, 10, or 20 years and find it difficult or impossible to kick the habit? Do you have difficulty in taking a deep breath? If that is the case, these are all symptoms that your lungs have been damaged by smoking and need to be cleaned out. If so, you are probably asking yourself, 'Can I clean my lungs?' Fortunately, the short answer to this question is, yes. In this article you'll discover ways to clean your lungs simply and painlessly, in the comfort of your own home, regardless of how long you've been a smoker.

But first, a little background. Human lungs are extremely fragile organs. And if you have been smoking for a period of years, you do more and more damage to your lungs each day. One of the most hazardous chemicals in cigarettes is tar. Every time you take a puff, you inhale some of this tar into your lungs. If you have a nagging smoker's cough, you have smoking damaged lungs. If that is the case, you have to rinse this dangerous chemical out your lungs.

The interior of lungs are covered with very delicate thin strands that clean your lungs, called cilia. Over a number of years, tar starts to build up and damages the cilia. In the lungs of a smoker, there are significantly less healthy cilia remaining to keep your lungs clean. As a result, the surviving cilia can't clear out your lungs as they were designed. When this happens, your fragile air passages become clogged and you start coughing.

So we are back to the question of How can I clean my lungs? In the section that follows, there are several lung cleaning techniques that are effective for many.

If you have mucus accumulation problem that is causing you to cough, stay away from milk and milk products. Try to include more foods that reduce mucus like fresh garlic, cayenne pepper, fresh ginger, onion, black pepper, and horse radish.

Drink carrot juice with each meal. The beta carotene in carrot juice is converted in to vitamin A, which plays an important role in cleaning your lungs.

But these remedies will do little to help you quit smoking. However, there is a lung detox system that will not only clean your lungs, it will make you want to quit smoking. Many people claim it allowed them to quit smoking without any withdrawal symptoms at all. It works by employing a little known combination of supplements to clean your lungs. Download my new lung detox system today to Detox Your Lungs and start breathing easier!